Get Your MBA in a month! That’s right, get your Mind, your Breath, and your Acceptance (MBA) in sync with this 4-week program being taught in our nurturing gallery space.
M – Movement: Begin with Mindful Movement practices as a warm up and initial focus on breathing and yoga-like standing movements.
B – Breathwork: Transition to gentle practice of ancient Chinese healing art of Qigong. Specifically 18-Movement Qigong. This sustains the breath/body connection and focuses on cultivating and managing subtle energy.
A – Acceptance: Culminates with deep systematic relaxation and guided meditation and developing the intention to accept everything that comes our way by knowing our true selves more deeply.
No props, mats or blankets are required. Chairs will be provided.
Age: Adult & Teen
Instructor: Mike Hayduk and Liz Mueller, both certified instructors
Dates: Thursdays, March 12th - April 2nd, 4:30 PM - 5:30 PM
Free Creative Workshop for Veterans: Make a Wooden American Flag Sign with Redbeard Rustics
Create your own rustic 19″ x 36″ American Flag sign. All tool and supplies provided.
No experience necessary!
* Workshop Location: Redbeard Rustics, 54 Lincoln Way West, Chambersburg
Age: Adult 21 + Over
Instructor: Jeremy Boyer
Dates: Saturday, February 29th, 6:00 PM - 9:00 PM
Price: Free to Veterans
Saturday Art Explorers: Textured Self Portrait
Students will use found objects such as rope and cardboard to create a unique self-portrait. During this class, they will explore texture and learn about facial proportions, while using unconventional materials not often found in the classroom to create original artwork. All supplies provided.
Join us as we spend three sessions focusing on the creative and expressive use of the Elements of Art and Principles of Design. We will discuss the similarities and differences between representational, abstract, and non-objective artwork. Each class participant will experience the freedom of deriving the essence of subject matter through the subtle use of simplification, color, contrast and space. Class members will work with a wide variety of materials to generate new ideas and fresh approaches to their chosen subject matter. Students are welcome to bring their own fluid media as well as canvas or paper.